A MESSAGE FROM ANDREW H. SMITH DC
Dear Friend,
If you have a health condition that is causing you pain, zapping your energy, or lowering the quality of your life, I have good news for you!
Whether it is back or leg pain, neck or shoulder pain, conditions like fibromyalgia and chronic fatigue syndrome, arthritis, herniated or degenerated discs, or just wanting to help prevent these issues, we help people everyday function better naturally.
We are different, Guaranteed!!!!!!
Smith Chiropractic Health and Wellness Center is different from any other office in Florida. We always start with our commitment to serving you. Our team goes out of their way to make you feel special and at home. Next, is our unique service. We offer the most advanced and successful integrated treatments and diagnostic tools currently available to help not only pain, but get to the underlying cause of the problem and restore your natural health and vitality.
The Good News
We have a high success rate helping many people in the Palm Beach County area with their health problems. If you have already tried other doctors and treatments and didn't receive good results, don't give up hope. You have not tried what we have to offer. In fact, many patients come to us after their efforts have failed and have received great results in our center.
There are several reasons why our approach works so well. First, we are very comprehensive in our consultation in which we have "big ears". Then on your examination we are extremely thorough and we have "big eyes". Then, if we accept your case for care in our office, we will explain to you exactly what's wrong and how to correct it, we get to use our "big mouths". Along the way we will monitor your progress and give to you our "big hearts"! Our healing programs are specialized and tailored to your specific spine and body needs.
Are you committed to be at your best?
Let us help you! You can sign up for our free monthly e-newsletter and receive valuable information on things like how to relieve stress naturally, how to read food labels, how to stay physically fit etc...You can also take a look around our web site and see if our approach makes sense to you. I encourage you to schedule a complimentary (no charge) consultation. This is the best way to learn about your options first hand.
If you have any questions, and would like to speak to me personally, call 561-625-1993!
Sincerely,
Dr. Andrew Smith
Wednesday, March 31, 2010
Monday, March 29, 2010
March 27, 2010
America's Helathiest Fast Food Resturants
With everyone’s busy schedules, most people grab a quick meal at least a couple times a month. I came across a men’s health article that listed the healthiest fast food restaurants. I thought I’d share it with you do the next time you’re busy and need a fast meal you’ll know which restaurants are the healthiest options.
Here’s how they rated the restaurants: they calculated the total number of calories per entree. They gave the reviewers a snapshot of ow each restaurant compared in average serving size-a key indicator of unhealthy portion distortion.
Then they rewarded establishments with fruit and vegetable side-dish choices, as well as providing whole grain options. Finally, they penalized places for excessive amounts of trans fats and menus laden with gut busting deserts. What they ended up with is the Eat This, Not that! Restaurant report card, which will show you how all of the nations largest eating establishments stack up nutritionally.
Here are the restaurants that received the best scores.
Chik-fil-A ( Grade: A-)
Between the breakfast and lunch menus, there are only two entrees at Chik-fil-A that break 500 calories, a rare feat in the fast-food world. What this means is that you can’t possibly do too much harm- especially if you stick to the chicken. Un like the typical fast-food chain, Chik-fil-A offers alist of sides that go beyond breaded and fried potatoes and onions. Chik-fil-A’s grade becomes even higher when evaluated the choice of kids meals.
Subway ( Grade: A-)
A menu based on lean protein and vegetable is always going to score well. With a more than half a dozen sandwiches under 300 calories, plus a few slew of soups and healthy sides to boot, Subway can satisfy even the pickiest eater without breaking the calorie bank. Despite what Jared may want you to believe, Subway is not nutritionally infallible: Those rosy calorie counts posted on the menu boards include neither cheese nor mayo ( add 160 calories per 6-inch sub), and some of those toasted subs like the meatball Marinara, contain heft doses of calories, saturated fat, and sodium.
Jamba Juice (grade A-)
Jamba offers a viable and tasty solution to the dearth of fresh fruits and vegetables in the American diet: Stick it all in a blender and let us slurp it up. But make this your rule: If it includes syrup or added sugar, it ceases to be a smoothie. Jamba Juice makes plenty of real deal smoothies, but their menu is sullied with more than a few faux-fruit blends. Just make sure you choose the right one.
Au Bon Pain ( Grade: A-)
Sure the menu has its pit f
alls, but what menu doesn’t? The bottom line is that Au Bon Pain combines an extensive inventory of healthy items with an unrivaled standard of nutritional transparency. Each store has an on-site nutritional kiosk to help customers find a meal to meet their expectations, and the variety of ordering options providers dozens of paths to sensible meal.
Cici’s Pizza Buffet ( Grade: B+)
Cici’s began in Texas in 1985 and now boasts more than 600 locations, proving Americans love a good buffet. The good news for our waistlines is that crust is moderately sized, and the pizza comes in a varieties beyond simple sausage and pepperoni. If you check your willpower at the door and choose the healthier slices and start off with a salad you wont have to worry too much about your waistline.
Mcdonald’s (Grade: B+)
The world famous burger baron has come a long way since the days of fast food nation- at least nutritionally speaking. The trans fats are mostly gone, the number of gut-wrenching calorie bombs are now fewer than ever, and the menu holds plenty of healthy options such as salads and yogurt parfaits. Don’t cut loose at the counter just yet, many of the breakfast and lunch sandwiches still top the 500-calorie mark, and the dessert menu is fodder for some major belly building.
Survival Strategy: The egg McMuffin remains one of the best ways to start your day in the fast-food world- feel free to use it as a replacement for any of these eight worst fast food breakfasts in America!
As for the last hours, you can splurge on a big mac or a quarter pounder, but only if you skip the fries and soda, which add an average of 590 calories onto any meal.
Taco Bell (Grade: B+)
Taco Bell combines two things with bad nutritional reputations: Mexican food and fast food. The result should be horrendous, yet somehow it works out so that a little prudence at the ordering window can bag you a meal with few than 500 calories. The potential for belly building is still there, but the calorie bombs are generally easy to spot. And to limit the chances of a mistake, Taco Bell reengineerd some of its classic items and listed them under the Fresco menu for a savings up to 10 grams of fat per item.
Wendy’s (Grade B+)
Scoring a decnt mal at Wendy’s is just about as easy as scoring a bad one and that’s a big compliment for a Burger joint. Options such as chili and baked potatoes are some of the side options that are still missing from the less evolved fast food menus. For our money, the 1/4lb single is one o fthe best substantial burgers in the industry. Where the error is is in thier recently expanded line of deserts and a lack luster selection of beverages.
So there you have it. The fast food industry isn’t completely void of any nutritional value, and can you make a quick stop without damaging your diet.
There’s just one catch where is organic in all of this?
Have a great day and I’ll talk to you soon.
In good health,
Dr. Andrew Smith
P.S.
Don't forget to check out my facebook, Twitter, and Blog !
Dr. Smith Chiropractic
12300 Alt A1a suite 119
Palm Beach Gardens, Florida 33410
561.625.1993
www.drsmithchiropractic.com
America's Helathiest Fast Food Resturants
With everyone’s busy schedules, most people grab a quick meal at least a couple times a month. I came across a men’s health article that listed the healthiest fast food restaurants. I thought I’d share it with you do the next time you’re busy and need a fast meal you’ll know which restaurants are the healthiest options.
Here’s how they rated the restaurants: they calculated the total number of calories per entree. They gave the reviewers a snapshot of ow each restaurant compared in average serving size-a key indicator of unhealthy portion distortion.
Then they rewarded establishments with fruit and vegetable side-dish choices, as well as providing whole grain options. Finally, they penalized places for excessive amounts of trans fats and menus laden with gut busting deserts. What they ended up with is the Eat This, Not that! Restaurant report card, which will show you how all of the nations largest eating establishments stack up nutritionally.
Here are the restaurants that received the best scores.
Chik-fil-A ( Grade: A-)
Between the breakfast and lunch menus, there are only two entrees at Chik-fil-A that break 500 calories, a rare feat in the fast-food world. What this means is that you can’t possibly do too much harm- especially if you stick to the chicken. Un like the typical fast-food chain, Chik-fil-A offers alist of sides that go beyond breaded and fried potatoes and onions. Chik-fil-A’s grade becomes even higher when evaluated the choice of kids meals.
Subway ( Grade: A-)
A menu based on lean protein and vegetable is always going to score well. With a more than half a dozen sandwiches under 300 calories, plus a few slew of soups and healthy sides to boot, Subway can satisfy even the pickiest eater without breaking the calorie bank. Despite what Jared may want you to believe, Subway is not nutritionally infallible: Those rosy calorie counts posted on the menu boards include neither cheese nor mayo ( add 160 calories per 6-inch sub), and some of those toasted subs like the meatball Marinara, contain heft doses of calories, saturated fat, and sodium.
Jamba Juice (grade A-)
Jamba offers a viable and tasty solution to the dearth of fresh fruits and vegetables in the American diet: Stick it all in a blender and let us slurp it up. But make this your rule: If it includes syrup or added sugar, it ceases to be a smoothie. Jamba Juice makes plenty of real deal smoothies, but their menu is sullied with more than a few faux-fruit blends. Just make sure you choose the right one.
Au Bon Pain ( Grade: A-)
Sure the menu has its pit f
alls, but what menu doesn’t? The bottom line is that Au Bon Pain combines an extensive inventory of healthy items with an unrivaled standard of nutritional transparency. Each store has an on-site nutritional kiosk to help customers find a meal to meet their expectations, and the variety of ordering options providers dozens of paths to sensible meal.
Cici’s Pizza Buffet ( Grade: B+)
Cici’s began in Texas in 1985 and now boasts more than 600 locations, proving Americans love a good buffet. The good news for our waistlines is that crust is moderately sized, and the pizza comes in a varieties beyond simple sausage and pepperoni. If you check your willpower at the door and choose the healthier slices and start off with a salad you wont have to worry too much about your waistline.
Mcdonald’s (Grade: B+)
The world famous burger baron has come a long way since the days of fast food nation- at least nutritionally speaking. The trans fats are mostly gone, the number of gut-wrenching calorie bombs are now fewer than ever, and the menu holds plenty of healthy options such as salads and yogurt parfaits. Don’t cut loose at the counter just yet, many of the breakfast and lunch sandwiches still top the 500-calorie mark, and the dessert menu is fodder for some major belly building.
Survival Strategy: The egg McMuffin remains one of the best ways to start your day in the fast-food world- feel free to use it as a replacement for any of these eight worst fast food breakfasts in America!
As for the last hours, you can splurge on a big mac or a quarter pounder, but only if you skip the fries and soda, which add an average of 590 calories onto any meal.
Taco Bell (Grade: B+)
Taco Bell combines two things with bad nutritional reputations: Mexican food and fast food. The result should be horrendous, yet somehow it works out so that a little prudence at the ordering window can bag you a meal with few than 500 calories. The potential for belly building is still there, but the calorie bombs are generally easy to spot. And to limit the chances of a mistake, Taco Bell reengineerd some of its classic items and listed them under the Fresco menu for a savings up to 10 grams of fat per item.
Wendy’s (Grade B+)
Scoring a decnt mal at Wendy’s is just about as easy as scoring a bad one and that’s a big compliment for a Burger joint. Options such as chili and baked potatoes are some of the side options that are still missing from the less evolved fast food menus. For our money, the 1/4lb single is one o fthe best substantial burgers in the industry. Where the error is is in thier recently expanded line of deserts and a lack luster selection of beverages.
So there you have it. The fast food industry isn’t completely void of any nutritional value, and can you make a quick stop without damaging your diet.
There’s just one catch where is organic in all of this?
Have a great day and I’ll talk to you soon.
In good health,
Dr. Andrew Smith
P.S.
Don't forget to check out my facebook, Twitter, and Blog !
Dr. Smith Chiropractic
12300 Alt A1a suite 119
Palm Beach Gardens, Florida 33410
561.625.1993
www.drsmithchiropractic.com
Friday, March 26, 2010
health condition that is causing you pain
A MESSAGE FROM ANDREW H. SMITH DC
Dear Friend,
If you have a health condition that is causing you pain, zapping your energy, or lowering the quality of your life, I have good news for you!
Whether it is back or leg pain, neck or shoulder pain, conditions like fibromyalgia and chronic fatigue syndrome, arthritis, herniated or degenerated discs, or just wanting to help prevent these issues, we help people everyday function better naturally.
We are different, Guaranteed!!!!!!
Smith Chiropractic Health and Wellness Center is different from any other office in Florida. We always start with our commitment to serving you. Our team goes out of their way to make you feel special and at home. Next, is our unique service. We offer the most advanced and successful integrated treatments and diagnostic tools currently available to help not only pain, but get to the underlying cause of the problem and restore your natural health and vitality.
The Good News
We have a high success rate helping many people in the Palm Beach County area with their health problems. If you have already tried other doctors and treatments and didn't receive good results, don't give up hope. You have not tried what we have to offer. In fact, many patients come to us after their efforts have failed and have received great results in our center.
There are several reasons why our approach works so well. First, we are very comprehensive in our consultation in which we have "big ears". Then on your examination we are extremely thorough and we have "big eyes". Then, if we accept your case for care in our office, we will explain to you exactly what's wrong and how to correct it, we get to use our "big mouths". Along the way we will monitor your progress and give to you our "big hearts"! Our healing programs are specialized and tailored to your specific spine and body needs.
Are you committed to be at your best?
Let us help you! You can sign up for our free monthly e-newsletter and receive valuable information on things like how to relieve stress naturally, how to read food labels, how to stay physically fit etc...You can also take a look around our web site and see if our approach makes sense to you. I encourage you to schedule a complimentary (no charge) consultation. This is the best way to learn about your options first hand.
If you have any questions, and would like to speak to me personally, call 561-625-1993!
Sincerely,
Dr. Andrew Smith
Dear Friend,
If you have a health condition that is causing you pain, zapping your energy, or lowering the quality of your life, I have good news for you!
Whether it is back or leg pain, neck or shoulder pain, conditions like fibromyalgia and chronic fatigue syndrome, arthritis, herniated or degenerated discs, or just wanting to help prevent these issues, we help people everyday function better naturally.
We are different, Guaranteed!!!!!!
Smith Chiropractic Health and Wellness Center is different from any other office in Florida. We always start with our commitment to serving you. Our team goes out of their way to make you feel special and at home. Next, is our unique service. We offer the most advanced and successful integrated treatments and diagnostic tools currently available to help not only pain, but get to the underlying cause of the problem and restore your natural health and vitality.
The Good News
We have a high success rate helping many people in the Palm Beach County area with their health problems. If you have already tried other doctors and treatments and didn't receive good results, don't give up hope. You have not tried what we have to offer. In fact, many patients come to us after their efforts have failed and have received great results in our center.
There are several reasons why our approach works so well. First, we are very comprehensive in our consultation in which we have "big ears". Then on your examination we are extremely thorough and we have "big eyes". Then, if we accept your case for care in our office, we will explain to you exactly what's wrong and how to correct it, we get to use our "big mouths". Along the way we will monitor your progress and give to you our "big hearts"! Our healing programs are specialized and tailored to your specific spine and body needs.
Are you committed to be at your best?
Let us help you! You can sign up for our free monthly e-newsletter and receive valuable information on things like how to relieve stress naturally, how to read food labels, how to stay physically fit etc...You can also take a look around our web site and see if our approach makes sense to you. I encourage you to schedule a complimentary (no charge) consultation. This is the best way to learn about your options first hand.
If you have any questions, and would like to speak to me personally, call 561-625-1993!
Sincerely,
Dr. Andrew Smith
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